If you want to combat hair breakage, dullness, and excessive shedding, you may need to head to the grocery section of your local store instead of the hair products aisle. Here are 10 of the best foods to keep your hair healthy and gorgeous all year long!
Salmon is great for your overall health because it contains Omega-3 fatty acids. These healthy fats cannot be produced by your body naturally, but you need them to help your hair maintain shine and fullness. Grill a piece of salmon and serve with mixed veggies for a balanced dinner or whip up some cajun salmon burgers with an avocado crema.