10 Tips for Maintaining Your Diet on Vacation

You're on vacation, but that doesn't mean you should forget about your diet! If you’re having trouble shutting off the vacation mindset that you can overindulge at every meal, here are some tummy-saving tips you can use on your next trip.

1. Eat like you normally do.

You might be on vacation, but you still don’t want to come home with an extra five pounds under your belt. You can (and should) eat the delicious foods that your vacation destination is famous for, but don’t overindulge in them.

Some easy ways to prevent yourself from doing this at a restaurant includes sharing a dish with someone else, ordering an appetizer as a meal, or guaranteeing leftovers by limiting yourself to eating half of your meal. Some restaurants will even pre-emptively let you doggy-bag half of your meal before it arrives at your table.

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