As we age, our sleep patterns tend to change. We might wake up more often during the night or struggle to get comfortable in bed. If you're a senior facing challenges with your sleep cycle, an adjustable bed might be worth considering.
What is an adjustable bed?
An adjustable bed is a bed base that allows you to raise and lower the head and foot sections of the mattress using a remote control. Some models even allow you to adjust the lumbar area for even more customized support.
How can adjustable beds benefit seniors?
There are several reasons why adjustable beds can be a good option for older adults:
- Improved comfort: Adjusting the head of the bed can help relieve acid reflux, heartburn, and shortness of breath. Elevating your legs can also improve circulation and reduce swelling.
- Easier entry and exit: Many adjustable beds can be raised to a higher level, making it easier to get in and out of bed, especially for those with mobility issues.
- Pain relief: Adjusting the bed can take pressure off your back and joints, which can be helpful for people with arthritis or back pain.
- Better sleep: By improving comfort, reducing pain, and making it easier to breathe, adjustable beds can help seniors get a better night's sleep.
Things to consider before buying an adjustable bed:
- Cost: Adjustable beds can range in price from around $800 to several thousand dollars. The price will depend on the features you want, such as massage, under-bed lighting, and smartphone compatibility.
- Size and weight limit: Make sure you choose a bed that is the right size for you and can accommodate your weight.
- Mattress compatibility: Not all mattresses are compatible with adjustable beds. Be sure to check with the manufacturer of your mattress or the adjustable bed base to make sure they will work together.
- Features: Consider what features are important to you. Some features to consider include:
- Ease of use of the remote control
- Preset positions for sleeping, reading, or watching TV
- Massage function
- Under-bed lighting
- Number of motors (single motor adjusts the whole bed, dual motors allow for independent head and foot adjustment)
Here are some additional tips for choosing an adjustable bed:
- Try before you buy: If possible, try out an adjustable bed in a store before you buy it. This will help you get a sense of how comfortable it is and how easy it is to use.
- Read reviews: Read online reviews of adjustable beds before you make a purchase.
- Talk to your doctor: Talk to your doctor to see if an adjustable bed is right for you.
Adjustable beds can be a helpful tool for seniors who are struggling to sleep comfortably. If you're considering buying an adjustable bed, be sure to do your research and choose a bed that meets your needs and budget. With so many options available, you're sure to find an adjustable bed that helps you get a good night's sleep.
