Constipation medicines, or laxatives, can become expensive, or they may incur some unwanted side effects, such as increased flatulence. Particularly if constipation is a common problem for you, you may want to try out some home remedies since they are usually cheaper and easier on your digestive system. Most home remedies can be easily incorporated into your daily routine, so you can find relief with very little time and effort.
Start the Day Off Right
When you wake up in the morning, before you do anything else, give your digestive system the boost it needs. Starting the day off right will reap endless benefits for you throughout the rest of your day. Mix together one tablespoon of olive oil and one teaspoon of lemon juice and eat it on an empty stomach. Both of these substances act as natural aids for constipation, plus adding the small amount of lemon juice will dilute the flavor of the olive oil for easier swallowing. It may take a few days to see the results of this remedy, though, so don’t completely rely on it if you need immediate relief.
Try Blackstrap Molasses
For some more immediate relief, try blackstrap molasses. Blackstrap molasses is regular molasses that has been boiled a third time. As a result of this continued boiling, the blackstrap molasses contains a number of vitamins and minerals, including magnesium, which aids in digestive health. Consume one tablespoon of the molasses, and if you don’t like the taste, dilute it with some hot tea or warm water. You should begin to feel better within 20-30 minutes after eating it. If one tablespoon does not affect you, you can increase it to two.
Make Your Diet a Remedy
You can even make your regular food and drinks digestive system-friendly by adding more fiber to them. Flax is not only full of fiber, but it also tastes great when added to food or drinks. When making pancakes, sprinkle some flaxseed in the batter to up your fiber intake and also give them a nice, nutty flavor. You can also mix one tablespoon of flaxseed oil into a glass of high-pulp orange juice. It may take up to five hours for you to notice the difference, so be patient.
Baking Soda to the Rescue
Baking soda is one of the most versatile home remedies that treats a variety of ailments, including constipation. It works in about 95% of people and generally swiftly! Baking soda is a bicarbonate, which pushes excess air out of your digestive system, eases pain from the pressure, neutralizes the acid in your stomach, and helps food go through your stomach and intestines more quickly. Add one teaspoon of baking soda to a quarter cup of warm water and drink it as quickly as possible.
