These days, you need to carry more than one water bottle with you at all times -- especially in your gym bag. Our days are filled with meetings and social engagements that you often feel like you’re running, running, running. Overall, this makes our lives extremely hectic, and it can be hard to keep up. Often, it can feel like you’re not taking care of yourself properly, but that’s why you have your gym bag! It has all the essentials that you need for your day to day life.
While many of the things in the bag are designed to freshen you up after your workout, it can also be used to keep you ready for your next event. We’ve made a list of 17 health and beauty essentials you should keep in your gym bag and with you at all times. These are items that you may need some time in the future, but you can never be sure when. Our motto is that it’s better to have it and not need it than to need it and not have it.
With this list, you’ll be prepared for any situation that’s headed your way from injuries to hunger pangs.