If a friend or family member is suffering from depression, you know it can be difficult to know what to say or do to help them. Even if you can’t understand what they are going through, the most important thing for them to know is that you are there for them. Yet, you should still educate yourself on the disease, so you can provide them with the best possible support throughout their struggle. They probably feel alone while battling depression, but you can be there as a constant source of love and companionship when they need it most.
Don’t Trivialize
Treat depression as the serious disease it is. Just like any physical ailment, a person cannot just “get over it” if they try hard enough. It is difficult for someone without depression to fathom how that person can feel so down all the time, even if good things happen in their life. This disease drains them of happy emotions and motivation, so no matter how hard they try to be happy, its not within their control. Make sure that your loved one realizes that you understand this disease is not their fault. If you act like they can simply be happy by thinking happy thoughts, you may start to alienate them even more.
Be A Good Listener
Listening to what your loved one has to say is more important than any advice you could give them. Allow them to tell you what is bothering them by talking about it face to face. This will help them realize you are there for them, no matter what. Then, if they have something more serious surfacing in their mind, such as suicidal thoughts, they may be more likely to trust you and talk about it. One conversation with them usually isn’t enough; just let them know whenever they want to talk about their feelings, you’ll be there to listen and not judge.
Speak Up
If you notice your loved one acting strangely, you should ask them about what’s bothering them. It can be difficult to start this conversation if you are worried about hurting their feelings, but there are some gentle ways to approach this delicate subject. Begin the conversation with “I’ve been a little worried about you lately,” or “I’ve noticed some changes in you, so I was wondering how you’re doing.” Ask them questions, like “When did you start feeling like this?” and “How can I help you?” If you feel as though they need professional help or a support group, gently suggest it to them and offer to accompany them if they want you to do so.
